Healthy Eating Plan

Maria Lourdes A. Berrey SC1 241 July 30th 2011 Jason Cardinali Healthy Eating Plan living is a very important part of life. Eating good requires that we transform some of our current nutritional habits. Since week one, on that point defend been a few minor changes in nutritional habits. For instance, at one time milk is more a part of the nutrition than sooner and grains fork over also seen an add-on in the nutrition. In the early nutriment daybook Checkpoint, thither was only a 1.3 transfuse of milk daily uptake, period in the second nutrition Diary Checkpoint revealed that now there is an average intake of 3 shapes of milk. Also, because of the incorporation of oatmeal into my nourishment there has been an growing in fiber. However, nigh of the results from the second pabulum Diary Checkpoint show that my diet basically consists of most of the similar victualss as before, foods that are blue in nutrient density. For instance, in the 1st nutrient Diary Checkpoint, the diet unperturbed includes 2 waffles for breakfast instead of cereal. As aforementioned, oatmeal is now a part of my breakfast, but most foods in my diet have remained unchanged. thitherfore, the results of the diet still compared sooner poorly to the recommendations received from the Food Guide Pyramid. Moreover, for some food groups there were still less(prenominal) than 1% of the servings recommended.

The totals indicated that there is an unacceptable consumption of the foods recommended by the Food Guide Pyramid. Primarily, there still needs to be an increase in milk intake and an increase in fruits and ve leadables. There is only a 1.3 shape serving of milk compared to the recommended! 3 cups. Also, 0.3 cup of fruit, compared to the 2 cup should be a goodish part of the diet. A capacious deficiency in the diet is the vegetable intake, with a dumbfounding low of just 1.2 cup of vegetables compared to the 2.5 cups needed daily. Grains have seen an increase with 4.4 oz of grain, compared to the recommended 6 ounces. Lastly, there are 4.8 oz of beans and meats in the diet...If you want to get a full essay, order of battle it on our website: OrderEssay.net

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